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Physical Education

PE 104


Physical Fitness and Conditioning


Course Description

This course stresses vigorous body conditioning through progressive exercises, stretching, weight machine and free weight use. Cardiovascular fitness will be emphasized.

Prerequisites

(A requirement that must be completed before taking this course.)

  • None.

Course Competencies

Upon successful completion of the course, the student should be able to:

  • Differentiate between aerobic, strength and flexibility exercises.
  • Follow work-out programs to improve one's aerobic potential, strength and flexibility.
  • Explain various fitness principles as they relate to exercising purposefully and safely.
  • Ascertain the placement of key muscles in the body and how body systems function to achieve good health and fitness levels.
  • Produce desired physical changes through training that are measureable.
  • Perform various exercises in class to develop an interest and knowledge about training the body in different ways.

Course Schedule

  No of Weeks   Begins   
 CourseSectionCourse TitleModeCredit HoursInstructorsFeeSeats Available ⁄Capacity ⁄WaitlistStatusDays-Time-Room

PHYSICAL EDUCATION; No of Weeks : 15; Begins : 01/12/2015

 104115901Physical Fitness Conditioning 2Washka J$25.007/24/0Open
M W 09:00AM-09:54AMPE120
 104115915Physical Fitness Conditioning 2Leib A$25.0014/24/0Open
T R 01:00PM-01:54PMPE120
T R 01:00PM-01:54PMPEGYM
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