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Physical Education

PE 105


Beginning Resistance Training


Course Description

Instruction will stress the development of strong muscle growth and bone health, as well as improvement of cardiovascular function through the use of resistance bands, X-er tubes, stability balls and free weights.

Prerequisites

(A requirement that must be completed before taking this course.)

  • None.

Course Competencies

Upon successful completion of the course, the student should be able to:

  • Explain the function of resistance training.
  • Demonstrate proper body alignment.
  • Demonstrate the proper use of free weights, resistance bands, X-er tubes, stability balls and all apparatus available.
  • Explain various fitness principles as they relate to exercising purposefully and safely.
  • Explain various fitness principles as they relate to exercising purposefully and safely.
  • Demonstrate knowledge of how to perform exercises in a safe and effective manner.

Course Schedule

Currently no sections of this class are being offered.

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