(1-1) 2 Cr. Hrs.
Currently no sections of this class being offered.
View Course Schedule
This course offers students an effective conditioning program for the entire body using a series of floor exercises to increase mobility, strength, flexibility and concentration. The exercise program is designed for those who want to improve core strength to maintain a healthy back, to ease into exercise and to improve posture and balance; it provides challenge with little to no impact to joints. Proper breathing and correct spinal alignment will be emphasized.
(A requirement that must be completed before taking this course.)
Upon successful completion of the course, the student should be able to: