Physical Education

PE 202

Lifestyle Fitness - Wellness

Course Description

This course will introduce the student through lecture and practical demonstration to the various methods and benefits of physical and emotional fitness/wellness activities. A wide variety of topics pertinent to the physical and mental health and well-being of the individual will be presented and practiced, providing the framework for the student to make sound health choices.


(A requirement that must be completed before taking this course.)

  • None.

Course Competencies

Upon successful completion of the course, the student should be able to:

  • Explain how to perform exercises in a safe and effective manner.
  • Incorporate fitness and wellness concepts in strategies that can reduce the risk of lifestyle diseases.
  • Develop a philosophy of life that appreciates the benefits derived from engaging in regular aerobic, strength and flexibility exercises.
  • Evaluate the benefits derived from proper nutritional habits with regard to one’s daily food choices.
  • Evaluate factors that can affect an individual’s health status including stress, drugs, behavioral characteristics and environment.
  • Develop a plan for healthy alternative behaviors to replace negative health factors encountered in daily life.

Course Schedule

Currently no sections of this class are being offered.

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