(1-1) 2 Cr. Hrs.
Currently no sections of this class being offered.
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This course will introduce the student through lecture and practical demonstration to the various methods and benefits of physical and emotional fitness/wellness activities. A wide variety of topics pertinent to the physical and mental health and well-being of the individual will be presented and practiced, providing the framework for the student to make sound health choices.
(A requirement that must be completed before taking this course.)
Upon successful completion of the course, the student should be able to: