Physical Education

PE 202

Lifestyle Fitness - Wellness (1-1) 2 Cr. Hrs.

Course Description

This course will introduce the student through lecture and practical demonstration to the various methods and benefits of physical and emotional fitness/wellness activities. A wide variety of topics pertinent to the physical and mental health and well-being of the individual will be presented and practiced, providing the framework for the student to make sound health choices.


(A requirement that must be completed before taking this course.)

  • None.

Course Competencies

Upon successful completion of the course, the student should be able to:

  • Explain how to perform exercises in a safe and effective manner.
  • Incorporate fitness and wellness concepts in strategies that can reduce the risk of lifestyle diseases.
  • Develop a philosophy of life that appreciates the benefits derived from engaging in regular aerobic, strength and flexibility exercises.
  • Evaluate the benefits derived from proper nutritional habits with regard to one’s daily food choices.
  • Evaluate factors that can affect an individual’s health status including stress, drugs, behavioral characteristics and environment.
  • Develop a plan for healthy alternative behaviors to replace negative health factors encountered in daily life.

Course Schedule

        No of Weeks   Begins   
 CourseSectionCourse TitleModeCredit HoursInstructorsFeeSeats Available ⁄Capacity ⁄WaitlistStatusDays-Time-Room

Fall; 2016; PHYSICAL EDUCATION; No of Weeks : 15; Begins : 08/29/2016

 202145934Lifestyle Fitness & Wellness 2Leib A$37.0011/24/0Open
T 09:00AM-09:54AMPE100
T 10:00AM-10:54AMPE120
 202145948Lifestyle Fitness & Wellness 2Leib A$37.0021/24/0Open
R 09:00AM-09:54AMPE100
R 10:00AM-10:54AMPE120

Note: This schedule updates once every 24 hours. Please reference WebAdvisor for current status.

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