Learn to use Present Moment Meditation, a light-hearted, practical approach that makes meditation inviting and beneficial for everyone. You'll see positive results in every area of your daily life-work, family, home, health, relationships, personal goals, and more. Each meeting includes two meditations, a short presentation on topics relating to meditation and stress reduction, discussion and Q & A time. New and repeat students are welcome. Chairs are provided.
** book required
* book and usb required