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Meditation


CES-0966


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Section Start Dates


Section NoStart Date
927301May 5, 2014

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Course Description

Learn to use Present Moment Meditation, a light-hearted, practical approach that makes meditation inviting and beneficial for everyone. You'll see positive results in every area of your daily life-work, family, home, health, relationships, personal goals, and more. Each meeting includes two meditations, a short presentation on topics relating to meditation and stress reduction, discussion and Q & A time. New and repeat students are welcome. Chairs are provided.




** book required
* book and usb required
online class information

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