Meditation - Mantra: The Power of Sound
Words have great power and meaning, whether silently thought or verbally spoken. Mantras, a short group of words or syllables, have existed for thousands of years and are used as an aid for meditation, relaxation and healing. Through interactive lecture and meditation gain a basic understanding of mantras, their origin, power and significance. Learn simple mantras that can be used throughout the day to stay present, calm and peaceful.
Currently no sections of this class are being offered.
** book required
* book and usb required