Flowing Yoga I


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Section Start Dates

Section NoStart Date
948911September 8, 2014
948918September 8, 2014
948905September 9, 2014
948903September 11, 2014

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Course Description

In this beginning class you'll enjoy a moving sequence of Hatha Yoga poses for flexibility, strength and relaxation. You will learn the 12 part Sun Salutes in addition to several more yoga poses supported by yoga breathing. Leave with your body and mind refreshed and relaxed. Wear exercise clothing. Please bring a sticky mat and pillow to class.

** book required
* book and usb required
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