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Hydro-toning


CES-9284


Course Description

Enjoy an aquatic workout that utilizes the natural resistance of water. Begin with deep water running for 25 minutes, then move to the shallow end and use resistance weights on your arms and legs. This aquatic activity is equivalent to a Nautilus workout. To take this class you must be a deep-water swimmer.


Course Schedule

Currently no sections of this class are being offered.




** book required
* book and usb required
online class information

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