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Beginning Tai Chi


CES-9330


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Section Start Dates


Section NoStart Date
928802May 6, 2014

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Course Description

Tai Chi is a series of gentle turning and stretching exercises that aid in relaxation and stress reduction and improve flexibility, circulation, balance, muscle control and strength. This beginning course introduces the fundamentals of the 108 moves in the Taoist Tai Chi set. Wear loose clothing and comfortable shoes.




** book required
* book and usb required
online class information

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