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Deep Water Aerobics I


CES-9343


Register Now CEPD

Section Start Dates


Section NoStart Date
928733May 3, 2014
928742May 5, 2014
928752May 5, 2014
928714May 5, 2014
928715May 5, 2014
928717May 6, 2014
928728May 6, 2014
928719May 6, 2014
928720May 6, 2014
928721May 6, 2014
928722May 7, 2014
928723May 7, 2014
928736May 8, 2014
928730May 8, 2014
928726May 8, 2014
928727May 8, 2014
928712May 8, 2014
928724May 9, 2014
928725May 9, 2014
928731May 9, 2014

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Course Description

Deep water aerobics is an enjoyable way to slim down and shape up! Spend forty-five minutes using the natural resistance of water to improve muscle tone, cardiovascular fitness and flexibility. Twenty minutes is equivalent to two hours of walking on land, burning up to 480 calories per hour. You do not need to know how to swim, but must be comfortable in deep water.




** book required
* book and usb required
online class information

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