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Circuit Training


CES-9365


Course Description

Lose inches while strengthening all your major muscle groups by combining strength training and cardio in the same workout. Move through timed stations to keep your heart rate up as you strengthen all major muscle groups. Learn to safely use fitness equipment to maximize your results while taking control of your individual improvement. Wear exercise clothing. Please bring a towel and water bottle to class.


Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Spring & Summer; 2015

 CES-9365928103Circuit Training05/02/15-05/09/15 LECTURE Saturday 10:00AM - 11:00AM, Physical Education, Room 120 05/30/15-08/08/15 LECTURE Saturday 10:00AM - 11:00AM, Physical Education, Room 120, 12 Wks
No class 5/16, 5/23, 7/4
05/02/15-08/08/15S. Bauslaugh$85/ SA$42.50 Open
 CES-9365928130Circuit Training05/02/15-05/09/15 LECTURE Saturday 11:00AM - 12:00PM, Physical Education, Room 120 05/30/15-08/08/15 LECTURE Saturday 11:00AM - 12:00PM, Physical Education, Room 120, 12 Wks
No class 5/16, 5/23, 7/4
05/02/15-08/08/15S. Bauslaugh$85/ SA$42.50 Open



** book required
* book and usb required

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