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Total Body Workout


CES-9426


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Section Start Dates


Section NoStart Date
948128September 8, 2014
948141September 10, 2014

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Course Description

This exciting muscle toning workout will help you get your heart rate into your training zone. Designed for all ages and levels of fitness, this workout is great for improving cardiovascular and muscle strength at the same time. It also adds variety for those interested in cross-training. Wear exercise clothing. Please bring a mat, towel and water bottle to class.




** book required
* book and usb required
online class information

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