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Get Fit & Stay Fit


CES-9438


Course Description

Enjoy this beginning to moderate level of exercise designed for all fitness abilities. Set your own pace in variations of low impact aerobics, strength training and sculpting. Learn to incorporate stability balls, exertubes, dynabands and hand weights into your fitness routine. Cool down with a relaxing segment of yoga type stretches. Class format varies by day of the week: Monday - Cardio, Wednesday - Weight Training, Friday - Chair Yoga. Please bring a mat, towel and water bottle to class.


Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Fall; 2016

 CES-9438948108Get Fit/Stay Fit09/12/16-10/26/16 LECTURE Monday, Wednesday, Friday 09:00AM - 10:00AM, Physical Education Building, Room 140 10/31/16-11/21/16 LECTURE Monday, Wednesday, Friday 09:00AM - 10:00AM, Physical Education Building, Room 140 11/28/16-12/09/16 LECTURE Monday, Wednesday, Friday 09:00AM - 10:00AM, Physical Education Building, Room 140, 12 Wks
No class 10/28,11/23,11/25
09/12/16-12/09/16K. Carzon - AHF$135/ SA$67.50 Closed



** book required
* book and usb required

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