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Hydro-toning


CES-9493


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Section Start Dates


Section NoStart Date
928709May 5, 2014
928739May 7, 2014
928738May 9, 2014

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Course Description

Enjoy an aquatic workout that utilizes the natural resistance of water. Begin with deep water running for 25 minutes, then move to the shallow end and use resistance weights on your arms and legs. This aquatic activity is equivalent to a Nautilus workout. To take this class you must be a deep-water swimmer.




** book required
* book and usb required
online class information

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