Yoga to Renew & Restore


Course Description

Yoga is about honoring your own body. In this practice learn breathing techniques to help relax the mind. Move into a slow flowing sequence to help energize the body. Go into restorative poses, also called active relaxation, which will bring balance to your life and help you journey into a place of deep contentment, heal your body and calm your mind. Beginning and continuing students are welcome. Wear exercise clothing. Please bring a sticky mat and pillow to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Spring & Summer; 2015

 CES-9540928907Yoga to Renew/Restore05/06/15-06/24/15 LECTURE Wednesday 07:00PM - 08:20PM, Physical Education, Room 210 07/08/15-07/29/15 LECTURE Wednesday 07:00PM - 08:20PM, Physical Education, Room 210, 12 Wks
No class 7/1. Make up 7/29.
05/27/15-07/29/15J. Jeffery$109/ SA$54.50 Open

** book required
* book and usb required

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