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Strength Training for Seniors


CES-9550


Course Description

Numerous studies have highlighted the health value of strength training for aging adults. Strengthening the major muscle groups of the upper and lower body improves metabolism, increases bone mineral density, and can reduce arthritic discomfort. At your own fitness level, enjoy great music, warm-up time, strength exercises, chair yoga and relaxation. Please bring a mat, towel and water bottle to class.


Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2015

 CES-9550918107Strength Training for Seniors01/12/15-02/23/15 LECTURE Monday, Wednesday 01:00PM - 02:00PM, Physical Education, Room 140, 6 Wks
No class 1/19
01/12/15-02/23/15M. Berlin$85/ SA$42.50 Open
 CES-9550918108Strength Training for Seniors03/09/15-04/15/15 LECTURE Monday, Wednesday 01:00PM - 02:00PM, Physical Education, Room 140, 6 Wks03/09/15-04/15/15M. Berlin$85/ SA$42.50 Open



** book required
* book and usb required

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