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Strength Training for Seniors


CES-9550


Course Description

Numerous studies have highlighted the health value of strength training for aging adults. Strengthening the major muscle groups of the upper and lower body improves metabolism, increases bone mineral density, and can reduce arthritic discomfort. At your own fitness level, enjoy great music, warm-up time, strength exercises, chair yoga and relaxation. Please bring a mat, towel and water bottle to class.


Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Fall; 2016

 CES-9550948117Strength Training for Seniors09/12/16-10/19/16 LECTURE Monday, Wednesday 01:00PM - 02:00PM, Physical Education Building, Room 140, 6 Wks09/12/16-10/19/16M. Berlin - AHF$85/ SA$42.50 Open
 CES-9550948118Strength Training for Seniors10/24/16-11/21/16 LECTURE Monday, Wednesday 01:00PM - 02:00PM, Physical Education Building, Room 140 11/28/16-12/05/16 LECTURE Monday, Wednesday 01:00PM - 02:00PM, Physical Education Building, Room 140, 6 Wks
No class 11/23
10/24/16-12/05/16M. Berlin - AHF$85/ SA$42.50 Open



** book required
* book and usb required

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