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Strength Training for Seniors


CES-9550


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Section Start Dates


Section NoStart Date
948117September 8, 2014
948118October 20, 2014

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Course Description

Numerous studies have highlighted the health value of strength training for aging adults. Strengthening the major muscle groups of the upper and lower body improves metabolism, increases bone mineral density, and can reduce arthritic discomfort. At your own fitness level, enjoy great music, warm-up time, strength exercises, chair yoga and relaxation. Please bring a mat, towel and water bottle to class.




** book required
* book and usb required
online class information

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