A safe and effective mat Pilates workout offers a powerful conditioning program for the entire body. These exercises practiced correctly, promote functional strength of abdominal and back muscles, and help to develop pelvic floor strength and better posture. Wear exercise clothing. Bring a mat, towel and water bottle to class.
| ||CES-9557||948103||Pilates I||09/12/16-11/28/16 LECTURE Monday 11:00AM - 12:00PM, Physical Education Building, Room 140, 12 Wks||09/12/16-11/28/16||J. Dumbleton - AHF||$85/ SA$42.50|| ||Open
| ||CES-9557||948115||Pilates I||09/15/16-12/08/16 LECTURE Thursday 01:30PM - 02:30PM, Physical Education Building, Room 140, 12 Wks|
No class 11/24
|09/15/16-12/08/16||J. Solomon - AHF||$85/ SA$42.50|| ||Open
** book required
* book and usb required