Pilates I


Course Description

A safe and effective mat Pilates workout offers a powerful conditioning program for the entire body. These exercises practiced correctly, promote functional strength of abdominal and back muscles, and help to develop pelvic floor strength and better posture. Wear exercise clothing. Bring a mat, towel and water bottle to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Fall; 2016

 CES-9557948103Pilates I09/12/16-11/28/16 LECTURE Monday 11:00AM - 12:00PM, Physical Education Building, Room 140, 12 Wks09/12/16-11/28/16J. Dumbleton - AHF$85/ SA$42.50 Closed
 CES-9557948115Pilates I09/15/16-12/08/16 LECTURE Thursday 01:30PM - 02:30PM, Physical Education Building, Room 140, 12 Wks
No class 11/24
09/15/16-12/08/16J. Solomon - AHF$85/ SA$42.50 Open

** book required
* book and usb required

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