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Pilates I


CES-9557


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Section Start Dates


Section NoStart Date
948103September 8, 2014
948112September 9, 2014

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Course Description

A safe and effective mat Pilates workout offers a powerful conditioning program for the entire body. These exercises practiced correctly, promote functional strength of abdominal and back muscles, and help to develop pelvic floor strength and better posture. Wear exercise clothing. Please bring a mat, towel and water bottle to class.




** book required
* book and usb required
online class information

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