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Precision Yoga I - The Iyengar Way


CES-9585


Course Description

Precision Yoga practices precise alignment to avoid injury and maximize inner and outer balance. Learn basic yoga postures and breathing techniques to build strength and peace of mind following the methods of B.K.S. Iyengar. If needed, props will be used to help you get into poses. Wear exercise clothing. Please bring a sticky mat and pillow to class.


Course Schedule

Currently no sections of this class are being offered.




** book required
* book and usb required
online class information

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