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PI-YO


CES-9608


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Course Description

Power your entire core with Pilates and Yoga fusion exercises. Combine the power of Yoga and Pilates with muscle toning strength moves by adding light hand weights, resistance bands and other props. Improve strength, flexibility and balance and build stamina and strengthen your mind and body. Please bring a mat, towel and water bottle to class.




** book required
* book and usb required
online class information

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