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Recommended for Schoolcraft Flowing Yoga II and Flowing Yoga III students only. Fluid Yoga is an energizing sequence of Hatha Yoga poses for flexibility and strength. This flow will rejuvenate, melt tension, and create well-being and physical and mental ease. After the yoga poses are completed, there will be 20-25 minutes of delicious relaxation. Wear exercise clothing. Please bring a sticky mat and pillow to class.
** book required
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