Get Fit! From Top to Bottom


Course Description

Recent research has shown that good muscle strength will help you live a longer and healthier life. Get fit from top to bottom improving your muscle and bone health, as well as your cardiovascular function. With the use of low impact aerobics, resistance-bands, exertubes, stability balls, and free weights, you'll have fun getting fit. This class is designed for all ages. Wear exercise clothing. Please bring a mat, towel and water bottle to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Fall; 2016

 CES-9667948116Get Fit! From Top to Bottom09/13/16-12/06/16 LECTURE Tuesday, Thursday 08:00AM - 09:00AM, Physical Education Building, Room 140, 12 Wks
No class 11/24
09/13/16-12/06/16J. Johnson$125/ SA$62.50 Open

** book required
* book and usb required

to Top