Get Fit! From Top to Bottom


Course Description

Recent research has shown that good muscle strength will help you live a longer and healthier life. Get fit from top to bottom improving your muscle and bone health, as well as your cardiovascular function. With the use of low impact aerobics, resistance-bands, exertubes, stability balls, and free weights, you'll have fun getting fit. This class is designed for all ages. Wear exercise clothing. Please bring a mat, towel and water bottle to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Spring & Summer; 2015

 CES-9677928109Get Fit! From Top to Bottom05/05/15-06/25/15 LECTURE Tuesday, Thursday 08:00AM - 09:00AM, Physical Education, Room 140, 8 Wks05/05/15-06/25/15J. Johnson$95/ SA$47.50 Open

** book required
* book and usb required

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