Slow Flow Yoga
Whether you find most yoga classes too fast paced, or desire more understanding of proper technique, join the Slow Flow Yoga revolution! Enjoy the delicious synthesis of movement, breath and energy. Explore how to relax your nervous system, slow your mind down so muscles become supple, deepen your breath while aligning with the fluid intelligence of your body, resulting in tranquility and relaxation. All levels welcome.
Currently no sections of this class are being offered.
** book required
* book and usb required