Pilates I


Course Description

A safe and effective mat Pilates workout offers a powerful conditioning program for the entire body. These exercises practiced correctly, promote functional strength of abdominal and back muscles, and help to develop pelvic floor strength and better posture. Wear exercise clothing. Please bring a mat, towel and water bottle to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2015

 CES-9712918121Pilates I01/12/15-04/27/15 LECTURE Monday 11:00AM - 12:00PM, Physical Education, Room 140, 14 Wks
No class 1/19, 3/2
01/12/15-04/27/15J. Dumbleton$99/ SA$49.50 Open
 CES-9712918112Pilates I01/13/15-04/21/15 LECTURE Tuesday 06:00PM - 07:00PM, Physical Education, Room 140, 14 Wks
No class 3/3
01/13/15-04/21/15A. Purzer$99/ SA$49.50 Open

** book required
* book and usb required

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