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Get Fit/Stay Fit


CES-9716


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Course Description

Enjoy this beginning to moderate level of exercise designed for all fitness abilities. Set your own pace in variations of low impact aerobics, strength training and sculpting. Learn to incorporate stability balls, exertubes, dynabands and hand weights into your fitness routine. Cool down with a relaxing segment of yoga type stretches. Class format varies by day of the week: Monday - Cardio, Wednesday - Weight Training, Friday - Chair Yoga. Please bring a mat, towel and water bottle to class.




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