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Strength Training & Muscle Conditioning


CES-9722


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Section Start Dates


Currently no sections of this class being offered.

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Course Description

Focus on strengthening and toning the major muscle groups as you increase lean muscle mass. Enjoy a healthier body and a higher metabolic rate, as you firm, tone, and enhance the body's natural shape. Exercises are developed using a variety of machines.




** book required
* book and usb required
online class information

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