Have fun and get a full body, fat-burning workout-all done to music! Cardio Kickboxing burns 800 calories per hour making it a great aerobic workout. Do punching, kicking, core, weight and toning exercises-something new each week. Wear exercise clothing. Please bring a mat, towel and water bottle to class.
| ||CES-9723||918114||Cardio Kickboxing||01/14/15-04/22/15 LECTURE Wednesday 07:00PM - 08:00PM, Physical Education, Room 140, 14 Wks|
No class 3/4
|01/14/15-04/22/15||R. Winston||$99/ SA$49.50|| ||Open
** book required
* book and usb required