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Total Body Workout


CES-9724


Course Description

This exciting muscle toning workout will help you get your heart rate into your training zone. Designed for all ages and levels of fitness, this workout is great for improving cardiovascular and muscle strength at the same time. It also adds variety for those interested in cross-training. Wear exercise clothing. Please bring a mat, towel and water bottle to class.


Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2015

 CES-9724918125Total Body Workout01/12/15-04/27/15 LECTURE Monday 06:00PM - 07:00PM, Physical Education, Room 140, 14 Wks
No class 1/19, 3/2
01/12/15-04/27/15S. Campbell$99/ SA$49.50 Open



** book required
* book and usb required

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