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Light Weights with a Little Yoga


CES-9734


Course Description

Begin your fitness adventure doing yoga stretches to warm your neck, shoulders, arms, back and legs. Next, safely and comfortably work with one to ten pound weights increasing your strength, stamina and bone density. Learn to comfortably lift weights from sitting, standing, and lying positions feeling totally in control. Enjoy a relaxing cool-down feeling rejuvenated and stronger in both mind and body! Wear exercise clothing. Please bring a sticky mat and pillow to class.


Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2015

 CES-9734918905Light Weights with Yoga01/14/15-04/22/15 LECTURE Wednesday 09:30AM - 10:50AM, Physical Education, Room 210, 14 Wks
No class 3/4
01/14/15-04/22/15D. Siegel-Divita, RYT$119/ SA$59.50 Open
 CES-9734918914Light Weights with Yoga01/16/15-04/24/15 LECTURE Friday 09:30AM - 10:50AM, Physical Education, Room 210, 14 Wks
No class 3/6
01/16/15-04/24/15T. Maguran$119/ SA$59.50 Open



** book required
* book and usb required
online class information

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