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"Easy Does It" Hatha Yoga


CES-9735


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Course Description

Hatha Yoga is a time-proven fitness system which is gentle, but effective, promoting flexibility, balance, strength, and wonderful posture. Yoga teaches breathing, stretching and relaxation. This course will be gentle, slow and calm. It is for those who want to be supple and ageless. Wear exercise clothing. Please bring a sticky mat and pillow to class.




** book required
* book and usb required
online class information

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