"Easy Does It" Hatha Yoga
Hatha Yoga is a time-proven fitness system which is gentle, but effective, promoting flexibility, balance, strength, and wonderful posture. Yoga teaches breathing, stretching and relaxation. This course will be gentle, slow and calm. It is for those who want to be supple and ageless. Wear exercise clothing. Please bring a sticky mat and pillow to class.
Currently no sections of this class are being offered.
** book required
* book and usb required