Search

Back


Yoga to Renew/Restore


CES-9736


Register Now CEPD

Section Start Dates


Currently no sections of this class being offered.

View Courses Schedule

Course Description

Yoga is about honoring your own body. In this practice learn breathing techniques to help relax the mind. Move into a slow flowing sequence to help energize the body. Go into restorative poses, also called active relaxation, which will bring balance to your life and help you journey into a place of deep contentment, heal your body and calm your mind. Beginning and continuing students are welcome. Wear exercise clothing. Please bring a sticky mat and pillow to class.




** book required
* book and usb required
online class information

Scroll
to Top
Content