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Yoga to Renew & Restore


CES-9736


Course Description

Yoga is about honoring your own body. In this practice learn breathing techniques to help relax the mind. Move into a slow flowing sequence to help energize the body. Go into restorative poses, also called active relaxation, which will bring balance to your life and help you journey into a place of deep contentment, heal your body and calm your mind. Beginning and continuing students are welcome. Wear exercise clothing. Please bring a sticky mat and pillow to class.


Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2015

 CES-9736918918Yoga to Renew/Restore01/14/15-04/22/15 LECTURE Wednesday 05:15PM - 06:35PM, Physical Education, Room 210, 14 Wks
No class 3/4
01/14/15-04/22/15J. Jeffery$119/ SA$59.50 Open
 CES-9736918906Yoga to Renew/Restore01/14/15-04/22/15 LECTURE Wednesday 07:00PM - 08:20PM, Physical Education, Room 210, 14 Wks
No class 3/4
01/14/15-04/22/15J. Jeffery$119/ SA$59.50 Open



** book required
* book and usb required
online class information

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