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Build on the stamina you developed in Flowing Yoga I. Review the 12 part Sun Salutes, and then learn the 16 part and 24 part Sun Salutes increasing your breath capacity, body flexibility and strength. Enjoy more challenging poses and a variety of yoga breathing exercises. Wear exercise clothing. Please bring a sticky mat and pillow to class. Prerequisite: at least one year of Flowing Yoga I or at least one year of yoga training.
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