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If you have at least one year of Flowing Yoga II, and wish to be challenged, this course is for you! Expect to do more advanced poses, including challenging balances, wheel, headstand, etc. Learn the Power Yoga Sun Salutes for an energizing, athletic, tension melting experience! Wear exercise clothing. Please bring a sticky mat and pillow to class. Prerequisite: Flowing Yoga II or approval of the instructor.
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