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Beginning Adult Swim Stroke & Technique


CES-9750


Course Description

Skills to be learned: tread water for one minute; tight, hand over hand streamline on front and back, no kicking; one half lap (25 yards) freestyle and backstroke with proper flutter kick and arm rotation, and alternate breathing with the freestyle; one half lap (25 yards) breaststroke with proper kick and arm movement, breathing every stroke with correct timing; jump off the diving board, swim back to the wall and climb out using the ladder; standing dive off the diving board. For the instructor to recommend a student move to the next level, these skills must be demonstrated. Prerequisite: Basic Swim for the Water Shy Adult; or the ability to float; or some deep water familiarity. Bring goggles to class.


Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2015

 CES-9750918706Begin Adult Swim01/14/15-04/22/15 LECTURE Wednesday 06:00PM - 07:00PM, Physical Education, Room POOL, 14 Wks
No class 3/4
01/14/15-04/22/15E. Dean$99/ SA$49.50 Open
 CES-9750918708Begin Adult Swim01/15/15-04/23/15 LECTURE Thursday 07:00PM - 08:00PM, Physical Education, Room POOL, 14 Wks
No class 3/5
01/15/15-04/23/15C. Skinner$99/ SA$49.50 Closed
 CES-9750918707Begin Adult Swim01/17/15-04/25/15 LECTURE Saturday 08:30AM - 09:30AM, Physical Education, Room POOL, 14 Wks
No class 3/7
01/17/15-04/25/15B. Peltz$99/ SA$49.50 Closed



** book required
* book and usb required

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