Intermediate Adult Swim Stroke & Technique


Course Description

Skills to be learned: tread water for two minutes; do a standing dive off the diving board; retrieve an object in 9-12 feet of water, with feet first or pike surface dive; one lap (50 yards) freestyle and backstroke with proper body position, body rotation, correct kick and arm rotation; one lap (50 yards) breaststroke with proper kick and arm movement and coordination, breathing every stroke; one half lap (25 yards) butterfly stroke with proper body undulation, correct arms and breathing every other stroke; and perform proper starts and flip-turns. For the instructor to recommend a student move to the next level, these skills must be demonstrated. Prerequisite: Beginning Adult Swim & Stroke Technique.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2015

 CES-9751918713Inter Adult Swim01/12/15-04/27/15 LECTURE Monday 06:00PM - 07:00PM, Physical Education, Room POOL, 14 Wks
No class 1/19, 3/2
01/12/15-04/27/15D. Rapach$99/ SA$49.50 Closed
 CES-9751918731Inter Adult Swim01/14/15-04/22/15 LECTURE Wednesday 06:00PM - 07:00PM, Physical Education, Room POOL, 14 Wks
No class 3/4
01/14/15-04/22/15D. Rapach$99/ SA$49.50 Closed
 CES-9751918710Inter Adult Swim01/17/15-04/25/15 LECTURE Saturday 08:30AM - 09:30AM, Physical Education, Room POOL, 14 Wks
No class 3/7
01/17/15-04/25/15B. Schwaegerle$99/ SA$49.50 Open

** book required
* book and usb required

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