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Get Fit! From Top to Bottom


CES-9774


Course Description

Recent research has shown that good muscle strength will help you live a longer and healthier life. Get fit from top to bottom improving your muscle and bone health, as well as your cardiovascular function. With the use of low impact aerobics, resistance-bands, exertubes, stability balls, and free weights, you'll have fun getting fit. This class is designed for all ages. Wear exercise clothing. Please bring a mat, towel and water bottle to class.


Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2015

 CES-9774918102Get Fit! From Top to Bottom01/13/15-04/23/15 LECTURE Tuesday, Thursday 08:00AM - 09:00AM, Physical Education, Room 140, 14 Wks
No class 3/3, 3/5
01/13/15-04/23/15J. Johnson$125/ SA$62.50 Open



** book required
* book and usb required

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