Lose inches while strengthening all your major muscle groups by combining strength training and cardio in the same workout. Move through timed stations to keep your heart rate up as you strengthen all major muscle groups. Learn to safely use fitness equipment to maximize your results while taking control of your individual improvement. Wear exercise clothing. Please bring a towel and water bottle to class.
| ||CES-9778||928116||Circuit Training||05/05/15-07/23/15 LECTURE Tuesday, Thursday 05:00PM - 06:00PM, Physical Education, Room 120, 12 Wks||05/05/15-07/23/15||S. Bauslaugh||$105/ SA$52.50|| ||Open
| ||CES-9778||928113||Circuit Training||05/05/15-07/23/15 LECTURE Tuesday, Thursday 06:00PM - 07:00PM, Physical Education, Room 120, 12 Wks||05/05/15-07/23/15||S. Bauslaugh||$105/ SA$52.50|| ||Open
** book required
* book and usb required