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Circuit Training


CES-9778


Course Description

Lose inches while strengthening all your major muscle groups by combining strength training and cardio in the same workout. Move through timed stations to keep your heart rate up as you strengthen all major muscle groups. Learn to safely use fitness equipment to maximize your results while taking control of your individual improvement. Wear exercise clothing. Please bring a towel and water bottle to class.


Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Spring & Summer; 2015

 CES-9778928116Circuit Training05/05/15-07/23/15 LECTURE Tuesday, Thursday 05:00PM - 06:00PM, Physical Education, Room 120, 12 Wks05/05/15-07/23/15S. Bauslaugh$105/ SA$52.50 Open
 CES-9778928113Circuit Training05/05/15-07/23/15 LECTURE Tuesday, Thursday 06:00PM - 07:00PM, Physical Education, Room 120, 12 Wks05/05/15-07/23/15S. Bauslaugh$105/ SA$52.50 Open



** book required
* book and usb required

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