Currently no sections of this class being offered.
View Courses Schedule
Lose inches while strengthening all your major muscle groups by combining strength training and cardio in the same workout. Move through timed stations to keep your heart rate up as you strengthen all major muscle groups. Learn to safely use fitness equipment to maximize your results while taking control of your individual improvement. Wear exercise clothing. Please bring a towel and water bottle to class.
** book required
* book and usb required online class information