Precision Yoga I: The Iyengar Way


Course Description

Precision Yoga practices precise alignment to avoid injury and maximize inner and outer balance. Learn basic yoga postures and breathing techniques to build strength and peace of mind following the methods of B.K.S. Iyengar. If needed, props will be used to help you get into poses. Wear exercise clothing. Please bring a sticky mat and pillow to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2015

 CES-9785918916Precision Yoga I01/14/15-04/22/15 LECTURE Wednesday 11:00AM - 12:20PM, Physical Education, Room 210, 14 Wks
No class 3/4
01/14/15-04/22/15D. Siegel-DiVita, RYT$119/ SA$59.50 Closed

** book required
* book and usb required

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