Precision Yoga I: The Iyengar Way
Precision Yoga practices precise alignment to avoid injury and maximize inner and outer balance. Learn basic yoga postures and breathing techniques to build strength and peace of mind following the methods of B.K.S. Iyengar. If needed, props will be used to help you get into poses. Wear exercise clothing. Please bring a sticky mat and pillow to class.
| ||CES-9785||918916||Precision Yoga I||01/14/15-04/22/15 LECTURE Wednesday 11:00AM - 12:20PM, Physical Education, Room 210, 14 Wks|
No class 3/4
|01/14/15-04/22/15||D. Siegel-DiVita, RYT||$119/ SA$59.50|| ||Closed
** book required
* book and usb required