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Fit as a Fiddle


CES-9815


Course Description

Enjoy this beginning to moderately-paced workout while sitting comfortably in a chair, working at your own pace. Improve your range of motion, strength, balance and flexibility, and brain health and memory techniques. Enjoy friends and fellowship, while improving your energy levels and your quality of life. Optional standing exercises are included. Chair yoga included. Wear exercise clothing. Please bring a water bottle to class.


Course Schedule

Currently no sections of this class are being offered.




** book required
* book and usb required
online class information

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