Best Body Workout
Get a total body makeover! Begin with an energized, calorie-burning cardiovascular segment, with interval training, toning and sculpting. Using various equipment continue with a floor workout, reshaping abs, glutes and thighs. Finish with relaxing yoga type stretches. Wear exercise clothing. Please bring a mat, towel and water bottle to class.
Currently no sections of this class are being offered.
** book required
* book and usb required