Best Body Workout


Course Description

Get a total body makeover! Begin with an energized, calorie-burning cardiovascular segment, with interval training, toning and sculpting. Using various equipment continue with a floor workout, reshaping abs, glutes and thighs. Finish with relaxing yoga type stretches. Wear exercise clothing. Please bring a mat, towel and water bottle to class.

Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2015

 CES-9838918135Best Body Workout01/12/15-04/27/15 LECTURE Monday 07:00PM - 08:00PM, Physical Education, Room 140, 14 Wks
No class 1/19, 3/2
01/12/15-04/27/15S. Campbell$99/ SA$49.50 Open
 CES-9838918109Best Body Workout01/14/15-04/22/15 LECTURE Wednesday 06:00PM - 07:00PM, Physical Education, Room 140, 14 Wks
No class 3/4
01/14/15-04/22/15R. Winston$99/ SA$49.50 Open

** book required
* book and usb required

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