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Pool Yoga is a modern adaptation of yoga. Using the same poses as traditional yoga with minor modifications, the pool experience provides the perfect amount of resistance, yet allows you to be flexible as most poses require, relaxing the muscles while supporting your weight. All yoga levels welcome. No swimming experience needed. The head will not be submerged. Instructor is Aqua Yoga certified. Bring a swimsuit, towel, and lock to class. Water shoes are recommended.
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