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Best Body Workout


CES-9859


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Course Description

Get a total body makeover! Begin with an energized, calorie-burning cardiovascular segment, with interval training, toning and sculpting. Using various equipment continue with a floor workout, reshaping abs, glutes and thighs. Finish with relaxing yoga type stretches. Wear exercise clothing. Please bring a mat, towel and water bottle to class.




** book required
* book and usb required
online class information

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