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Best Body Workout


CES-9859


Course Description

Get a total body makeover! Begin with an energized, calorie-burning cardiovascular segment, with interval training, toning and sculpting. Using various equipment continue with a floor workout, reshaping abs, glutes and thighs. Finish with relaxing yoga type stretches. Wear exercise clothing. Please bring a mat, towel and water bottle to class.


Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Fall; 2016

 CES-9859948140Best Body Workout09/12/16-10/24/16 LECTURE Monday 06:30PM - 07:30PM, Physical Education Building, Room 140 11/07/16-12/05/16 LECTURE Monday 06:30PM - 07:30PM, Physical Education Building, Room 140, 12 Wks
No class 10/31
09/12/16-12/05/16S. Campbell - AHF$85/ SA$42.50 Open



** book required
* book and usb required

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