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Bokwa: Fitness for Everyone


CES-9889


Course Description

Bored with working out alone on the treadmill, or any number of isolated machines - but the thought of a traditional aerobics class filled with choreographed, eight-count-dance moves turns you off? Try Bokwa, a totally new and different approach to group exercise that incorporates today's popular music and steps that are simply structured as letters and numbers. It allows everyone from people with two-left feet to dance maniacs to have a terrific workout experience in the same class! Share the energy and excitement of working out with others. Open to all fitness levels and ages. Wear exercise clothing. Please bring a mat, towel and water bottle to class.


Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Fall; 2016

 CES-9889948119Bokwa09/10/16-10/22/16 LECTURE Saturday 09:30AM - 10:30AM, Physical Education Building, Room 210 11/05/16-12/10/16 LECTURE Saturday 09:30AM - 10:30AM, Physical Education Building, Room 210, 12 Wks
No class 10/29,11/26
09/10/16-12/10/16K. James$85/ SA$42.50 Open



** book required
* book and usb required

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