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Barre Workout: Changing the Look of Fitness


CES-9892


Course Description

Shed your paradigm of fitness options and give Barre Workout a try! This fun and innovative way to work out uses a ballet bar to strengthen, lengthen, and tone your body by performing small isometric movements. It tones the whole body by burning fat fast, lifting the glutes and toning the thighs, abs, hips and arms. Enjoy 30 minutes of standing barre workout, followed by a mat, ball and floor segment. End the session with stretching to elongate muscles to look taller and leaner. No dance experience required.


Course Schedule

 CourseSectionCourse TitleMeeting InformationMeeting DatesInstructorsFee/Senior Cost FeeCEUsStatus

Winter; 2015

 CES-9892918110Barre Workout01/14/15-04/22/15 LECTURE Wednesday 11:00AM - 12:00PM, Physical Education, Room 140, 14 Wks
No class 3/4
01/14/15-04/22/15E. Mitchell$99/ SA$49.50 Open
 CES-9892918126Barre Workout01/17/15-04/25/15 LECTURE Saturday 09:30AM - 10:30AM, Physical Education, Room 140, 14 Wks
No class 3/7
01/17/15-04/25/15E. Mitchell$99/ SA$49.50 Open



** book required
* book and usb required

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