Barre Workout: Changing the Look of Fitness
Shed your paradigm of fitness options and give Barre Workout a try! This fun and innovative way to work out uses a ballet bar to strengthen, lengthen, and tone your body by performing small isometric movements. It tones the whole body by burning fat fast, lifting the glutes and toning the thighs, abs, hips and arms. Enjoy 30 minutes of standing barre workout, followed by a mat, ball and floor segment. End the session with stretching to elongate muscles to look taller and leaner. No dance experience required. Bring a mat to class.
Currently no sections of this class are being offered.
** book required
* book and usb required