Academic Courses
Course Descriptions
| Course | Course Title | Credit Hours |
|---|---|---|
| PE 114 | Pilates Mat Work | (1-1) 2 Cr. Hrs. |
Course Description
This course offers students an effective conditioning program for the entire body using a series of floor exercises to increase mobility, strength, flexibility and concentration. The exercise program is designed for those who want to improve core strength to maintain a healthy back, to ease into exercise and to improve posture and balance; it provides challenge with little to no impact to joints. Proper breathing and correct spinal alignment will be emphasized.
Prerequisites
(A requirement that must be completed before taking this course.)
- None.
Course Competencies
Upon successful completion of the course, the student should be able to:
- Integrate the basic principles that together create a safe and effective Pilates program.
- Explain the concepts of core strength and stability as they apply to Pilates exercises.
- Apply the concepts of core strength and stability to the exercises practiced in class.
- Apply Pilates principles and concepts to various fitness modalities and movement in daily life.
- Modify exercises to accommodate physical limitations and challenge skill level.
- Reinforce healthy posture and body awareness as they relate to movement.
Note: This course may not be offered every semester.
Please check the PE section of the current course schedule for availability.