Get Moving America: May is Physical Fitness Month

LIVONIA, MI— May is National Physical Fitness and Sports Month. Since 1983, May has been observed as National Physical Fitness and Sports Month. Individuals and organizations everywhere have joined in the fun to promote awareness of the value of physical activity in the pursuit of happier, healthier, more productive lives.

The Continuing Education and Professional Development Department at Schoolcraft College offers a wide-range of instructional fitness and leisure classes for all age groups and lifestyles to help people stay fit. All classes are open to the public with nominal fees and offer a senior discount to those who are over age 60.

A sample of programs available include: cardio-karate kickboxing, aerobics, strength training, Pilates, aquatics classes for youth and adult, yoga, tennis, fencing, a variety of dance classes and many more. Plus, there is non-instructional gym and court time available.

The Continuing Education and Professional Development Department also offers career training to become a personal fitness trainer. This field is growing and is considered the fourth hottest job in the US by ABC.com.

Registration is underway and new classes are continuously being added. For more information go to www.schoolcraft.edu/ces or call 734-462-4448.