CES 0983 - Meditation - A Journey of Self Discovery: The Series

Meditation is a vehicle that allows us to create stillness in our life. The anxiety and stress of our days, combined with the unlimited flow of information via email, texts, tweets and video images leaves us little time to find inner peace and tranquility. In this meditation series, through interactive lecture and meditation, learn how to journey within yourself and integrate this experience into your everyday life. Refer to series choices CES 0984, CES 0985, CES 0986, CES 0987, CES 0992 and CES 0993 for individual class descriptions.*