CES 9389 - American Red Cross Lifeguard Training

To become a lifeguard you need to recognize and respond quickly and effectively to emergencies. You must be at least 15 years of age and be able to complete the following skills: swim continuously for 300 yards (100 yards freestyle, 100 yards backstroke and 100 yards your choice of freestyle or backstroke). You must also swim 20 yards then dive to 7-10 feet to retrieve a 10 lb. object, swim back 20 yards and get out of the pool without using a ladder or steps. Upon passing the course you will earn a Lifeguard Training and First Aid card and a CPR for the Professional Rescuer card. Class will meet for 5 sessions.*